Health: Taking Full Contol Of Your Mind/Body

How many of you frequent practitioners who are supposed to help you monitor and/or help repair damage to your body? Well I'm sure most if not all of you.

Have you ever stopped to contemplate what fundamental belief you harbor deep inside of you that motivates you to look outside of yourself to others for help? Well if you think about it long enough I think you will recognize that the belief goes something like this:

You see, if you did, then there would be absolutely no need for you to look for help anywhere other than right within yourself, would there?

Now you may at this point be having some conflicting feelings and/or thoughts that go like this:

"I feel somewhat vulnerable, helpless, inadequate and/or dependent now that I realize that I don't have full control over my own mind/body."

Well the truth is that in fact you do have full control over your mind/body; you just "think" that you don't and thus behave accordingly.

Now I don't expect you to believe me on this but I do hope that you will follow me on a short journey that I trust will help you to realize this truth for yourself. Here we go.

Tip! Financial Health - If we are able to take care of ourselves financially and are not suffering stress wise from a lack of money, then we may be considered financially healthy.

Now if you analyze the usefulness of holding such a belief you will find that it goes something like this:

2. When something goes wrong with my mind/body I can turn to someone who knows how to help me, so that,

5. I can feel healthier, at peace, safe, secure, peaceful, happy, joyful, contented, a decrease in my stress level, more confident in my ability to look after myself, like my health is in my hands, and like my longevity is enhanced.

(A). The belief that "I do not have full, absolute and complete control over my mind/body always" makes me feel healthier, at peace, safe, secure, peaceful, happy, joyful, contented, a decrease in my stress level, more confident in my ability to look after myself, like my health is in my hands, and like my longevity is enhanced.

Is that the case? Well I ask you to "get right into" the feelings that go with the belief itself:

Tip! Don't sign up for a membership at any of the health clubs while you're using free passes. You'll be under a lot of pressure from salespeople and managers, and they will tell you that you need to sign up today in order to get discount pricing.

If you are honest with yourself about what you are feeling there you will notice some or all of the following:

(B) Feeling vulnerable, weak, nervous, anxious, inadequate, lacking, alone, needy, sad, helpless, dependent, like your stress level just went up, tired, drained of energy and so on.

In other words the belief has associated with it the effects described in statement (B) above. So is this state associated with (B) toxic to you or not?

Tip! Make healthy alternatives readily available. Set a bowl of fresh fruit on the kitchen counter, as well as bowl of carrots, broccoli, sugar snap peas and raw broccoli.

If you recognize that then can they both be true about the belief? Well of course not because they are absolutely diametrically opposed to each other.

Notice what you feel inside each and every time you bring up the belief itself. What do you feel? Well everything described in (B), correct?

In fact even when you are not actually "thinking" about the belief you know that it is inside you and acting "on you" in a negative way.

To keep yourself from being overwhelmed daily by the feelings that go with the belief you actually have to use some of your vital life energy to keep them suppressed from conscious awareness. Even just doing that means that it, the belief, is draining your energy. Energy that your mind/body relies on to keep it healthy and vibrant.

Tip! Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim.

So if you see that (B) is true and therefore (A) is false where does that leave you?

Well notice that (A) came out of an analysis of the belief which, while I was taking you through it, you likely agreed with, correct?

So that means that you were unconsciously believing that (A) was true even if you didn't realize it. In other words you were buying into a false belief.

Go deep within yourself and make a statement requesting that statement (A) be forever purged from your mind/body and life.

Then again go deep inside and ask that the belief itself, which remember is toxic to you, to also be purged from your mind/body and life forever.

Now if you've followed me so far then you should be feeling some interesting feelings inside. Perhaps feeling more present, more grounded, more alive, lighter, more buoyant, more peaceful, stronger, more resilient, happier, more secure, healthier and so on.

Tip! Mental Health - If you are of sound mind and do not suffer clinically of any mental disorders that strongly affect your sense of judgment, as well as other decision making abilities, then you may be considered to be in good mental health.

Is this what you would like to be feeling always? If so then make a statement to that effect to your self and then notice how you feel.

"My healthcare practitioner knows better that I how to keep my mind/body healthy."

What you have just experienced is a short example of the Mind Resonance Process(TM) (MRP). If you would like to know more about MRP kindly visit the web link below where I have a free audio message waiting for you.

Tip! Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Tip! Being overweight may have an effect on your self-esteem that, in turn, will have a negative effect on your overall health.